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Protein Christmas Cookies: Chocolate or Hazelnut?
Bake these delicious plant-based ginger biscuits to experience the perfect Christmas time.
Women VS Men: Any Differences in their Sports Nutrition?
Regardless of gender, every athlete should personalized nutrition according to his or her body’s features.
5 (Delicious) Recipes for Your Body Fitness
Five healthy recipes to enjoy tasty and colorful dishes with little time available.
Dog Running: A Lovely Way to Stay Active
Dog running is fun and healthy for both the dog and the owner.
Why Winter Running? A Boost for your Health
Winter running brighten up the darkest and coldest days of winters, boosting physical and mental health. This is why ...
Prevent Chronic Inflammation with Healthy Food
Chronic inflammation is persistent and may cause great damage. Prevent this phenomenon with five healthy foods to be ...
Gastrointestinal Issues? How to Train Your Gut
Gut health is vital for successful sports performances. Plan ahead your integration strategy and adopt healthy behavi...
Post-Injury Recovery: Correct Nutritional Strategy
During post-injury recovery, we should adopt a food strategy aimed at stimulating muscle proteins synthesis and modul...
Vegan Protein Halloween Muffins - Recipe
Find out the recipe of our vegan Halloween muffins and bake them with your family and friends.
Is Plant-Based Diet a Good Choice for Athletes?
A plant-based diet can be beneficial, giving us a greater resistance to infections and a general state of health and ...
6 Super Foods to Prevent Training Inflammation
Some key nutrients can help you while training, preventing body stress and injuries. Let’s discover the 6 healthy foo...
When Nutrition is Essential for Sports Training
The right nutritional strategy is crucial for successful training and racing performances.
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