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The Best Anti-Inflammatory Smoothies

Summer is approaching, and, obviously, your desire for delicious, refreshing drinks is growing!

Did you know that plant-based smoothies are packed with precious vegan substances? Actually, vegetables, nuts, oily seeds, and spices power your smoothies with healthy nutrients such as polyphenols, vitamins, and polysaturated fatty acids, having powerful anti-oxidant and anti-inflammatory action

In this article, we are delighted to give you some yummy ideas that will not only refresh your summer days but also will help you fight inflammation and stress that might come from intense physical activities.

Here you are 3 smoothie recipes:

  • Orange Smoothie
  • Green Smoothie
  • Energy Smoothie

Orange Smoothie

Orange cut into slices

INGREDIENTS – 1 SMOOTHIE

  • Carrot (1)
  • Mango (1/2)
  • Ginger root

INSTRUCTIONS

  • Peel and cut up the carrot and the mango into small pieces.
  • Combine all ingredients in a blender and blend them with few cubes of ice or cold water.
  • Serve with ginger zest. 

Simple, right? Refreshing, low in calories and high in fiber!

NUTRITION FACTS

ENERGY

140 kcal

 

Green Smoothie

Green smoothie with avocado and kiwi

INGREDIENTS - 1 SMOOTHIE

  • Avocado (1/4)
  • Kiwi (2)
  • Lemon juice (half lemon)
  • Spirulina (half tsp.)

INSTRUCTIONS

  • Cut up the avocado and kiwi into small pieces.
  • Place the lemon juice and cold water in a blender first, then the avocado and kiwi pieces. Cover and blend it up until creamy and very smooth.
  • Add the spirulina powder to the liquid.

Enjoy this sweet smoothie powered by vitamin C, vitamin E, and monounsaturated fatty acids, having a strong anti-oxidant effect.

NUTRITION FACTS

ENERGY

250 kcal

 

Energy Smoothie

Energy smoothie with banana

INGREDIENTS - 1 SMOOTHIE

  • Banana (1)
  • Almonds (4-5)
  • Dates (2-3)
  • Chia seeds (1 tsp.)
  • Vegetable milk (150 ml - better if organic rice milk)
  • Cocoa powder

INSTRUCTIONS

  • Combine the banana, almonds, dates, chia seeds, and vegetable milk in a blender and start to blend until smooth.
  • Serve the smoothie with a sprinkle of cocoa powder if you like.

This energizing smoothie is excellent both for breakfast and as a snack before your physical activity!

NUTRITION FACTS

ENERGY

300 kcal

 

Extra Tips for preparing smoothies

  1. Use fresh vegetables only! Raw vegetables are loaded with active nutritional substances.
  2. Remember, you can taste yumminess with your eyes! Prepare colorful smoothies to ensure a wide variety of polyphenols.
  3. To have the best of anti-oxidant power, drink your smoothies immediately after preparing them.

Do you also reenergize yourself with refreshing smoothies?

Tell us your favorite smoothie recipe! We’ll be happy to share them on our blog!

 

Author: Nutricoach Francesca Deriu 

 

See also: Best Anti-Inflammatory Recipes for Breakfast 

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