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Running
The Future of Competitive Running After Lockdown
Discover why competitive running might delay remerging.
The Challenge of Elite Sport After Lockdown
What are the challenges faced by elite sport after Covid-19?
The Runner's Diet: 7 Easy Changes You Should Make
Boost your runner diet with these 7 simple changes.
Running Alone? Keep Normality With A Safe Space
Want a safe space to keep the normality during this challenging period? Discover the power of running alone.
I Will Tell You The Truth About Running Fast
Every runner can improve the ability of run fast thanks to training and realistic goals.
Breathlessness: Embrace it when Running
Prof. Brewer suggests embracing ”breathlessness” when running, relax, and allow your body to control and regulate how...
Dog Running: A Lovely Way to Stay Active
Dog running is fun and healthy for both the dog and the owner.
Why Winter Running? A Boost for your Health
Winter running brighten up the darkest and coldest days of winters, boosting physical and mental health. This is why ...
Run Hot or Run Cold? What Science Reveals
Sports science revealed that the cooler winter conditions are more preferable to better performances, producing impro...
How to Run a Sub 2 Hour Marathon
"In my view, and having studied the science behind the performance that will be required, I am certain that one day i...
UPCOMING RACE? PLAN NUTRITION STRATEGY AND GET THE MOST OF IT!
Few weeks to the race. Plan and test nutrition and hydration in advance to really enjoy your race
Welcome to The Science of Running
An introduction to our brand new articles series written by Prof. Brewer
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