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How to Run a Sub 2 Hour Marathon

"In my view, and having studied the science behind the performance that will be required, I am certain that one day i...

What time do you usually train? The NutriCoach tells us what to eat

What should I eat before my morning workout? And after? And if I train during lunch break? Or later? The best advices...

Science-Based Hydration Drinks: Why and How

In this article Prof. Brewer explains the science of hydration, important components of success during training and r...

Heatwave: How to Stay Hydrated and Train Better

We are right in the middle of the heatwave and exercise, especially outdoor, requires extreme attention to hydration....


Few weeks to the race. Plan and test nutrition and hydration in advance to really enjoy your race

How to Develop Speed Endurance

Develop the ability to sustain faster, higher intensity running and better performances

Endurance Training for Better Running Performance

Understanding the basic physiology to improve endurance and running performance

Welcome to The Science of Running

An introduction to our brand new articles series written by Prof. Brewer

Getting to the finish line is just a part of it all

Training for a mission is so incredibly hard. OCR athlete Ebrisa tells us about her journey

How I Became Ultra-cyclist in just few years

"I am 43 years old, I am vegan and I want to show everyone that a plant-based diet does not penalize sports performan...

Vegan Nutrition: Advantageous for Athletes?

The most recent scientific literature demonstrates unequivocally how the adoption of a vegan / vegetarian food style ...

How the “four steps” of the Crownhealth program were born: today we tell you the full story

Let us start from the title: Crownhealth, four steps to stay active. Our motto has always been “stay active”: as the ...
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