Ready for yet another delicious recipe from Crownhealth?
This week we prepared for you an easy-to-do, a little spicy course idea that's super high in proteins - a perfect snack for muscle gain and recovery. It takes just 5-10 min to prepare and even less to scrape your plate ;)
- 1 cup red lentils, boiled and rinsed (200 gr)
- 1 garlic clove
- 4 tbsp lemon juice
- 2 tbsp tahini
- 1 tsp salt
- 1 tsp fresh ground pepper
- 1 tsp paprika
- 1 tsp pea protein (or any plant based protein of your choice)
- 5 tsp olive oil
- To serve: paprika, red pepper flakes, olive oil
- Add the first 8 ingredients in a food processor and blend until smooth.
- Slowly pour in olive oil and blend until the mixture is creamy.
- Serve with paprika, red pepper flakes and olive oil.
THAT’S IT! EASY, RIGHT?
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