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The Greatest Summer Recovery Recipes

Summer training is wonderful: you can exercise in the open air and breathe in the nature around you. However, even after an outdoor workout, recovery is essential to regain energy and be ready for the next adventure. 

And how best to recover after an intensive training session?

Our Restore Powder is the best solution, specifically designed for fast and optimal recovery. Thanks to its versatility, you can enjoy our recovery mix in many delicious recipes. So, if you want an extra taste, combine it with yummy smoothies

Get a grip on yourself and enjoy the summer to the fullest with these three recipes:

  • Exotic Pleasure
  • Apple and Cinnamon Scent
  • Pear and Chocolate Rejoicing

Exotic Pleasure

A coconut on a table with a bamboo tablecloth

At the end of a workout, do you want to be on a Caribbean island? Our exotic smoothie is for you! Powered by the sweet natural taste of coconut, this recipe is super refreshing.

INGREDIENTS

  • Coconut Water (150 ml)
  • Pineapple juice (150 ml – preferably organic)
  • Banana (1)
  • Ginger (as needed)
  • Restore Powder (20 g – 2 tbsp) 

DIRECTIONS

  • Put coconut water, pineapple juice, banana, ginger and restore powder in a blender.
  • Blend until smooth  

NUTRITION FACTS

ENERGY

287 kcal

PROTEIN

15,39 g

FAT

2,79 g

CARBOHYDRATES

53,51 g

FIBER

5,05 g

 

Apple and Cinnamon Scent

Green apples cut on a table with cinnamon

The perfect combination of taste: the sweetness of the apple together with the unmistakable aroma of cinnamon. Why not make the best recovery using these two ingredients in your recipe?

INGREDIENTS

  • Rice Milk (200 ml)
  • Oat Flakes (30 g - 3 tbsp)
  • Apple (1)
  • Pine nuts (30 g – 3 tbsp)
  • Cinnamon (as needed)
  • 30 g of Restore Powder (about 3 cooking spoons)

DIRECTIONS

  • Chop the apple into small pieces.
  • Put the apple, cinnamon, rice milk, and Restore in a bowl.
  • Combine the ingredients by mixing them together.
  • Separately, coarsely chop oat flakes and pine nuts and add them to the smoothie.

Your protein smoothie is ready! Enjoy!

NUTRITION FACTS

ENERGY

633 kcal

PROTEIN

30,74 g

FAT

18,11 g

CARBOHYDRATES

91,93 g

FIBER

7,63 g

 

Pear and Chocolate Rejoicing

Two pears peeled in a bowl full of melted dark chocolate

Dark chocolate is powered by healthy precious nutrients and has anti-oxidant properties, boosting your stamina, and body and mental health. As well as being healthy, dark chocolate is also super yummy, especially when combining with pears. Have you ever tried a pear and chocolate smoothie?

INGREDIENTS

  • Pear (1)
  • Cocoa Powder (20 g)
  • Hazelnuts (30 g)
  • Almond Milk (200 ml)
  • Restore Powder (30 g – 3 tbsp) 

DIRECTIONS

  • Chop the pear into small pieces.
  • In a blender combine pear, cocoa powder, hazelnuts, almond milk, and Restore Powder
  • Blend the ingredients until smooth  

NUTRITION FACTS

ENERGY

398 kcal

PROTEIN

23,31 g

FAT

9,1 g

CARBOHYDRATES

59,07 g

FIBER

11,52 g

 

Preparing recipes for recovery has never been so easy and effective. Give an extra boost to your post-workout recovery and recover with an extra taste too!

 

Did you like these recipes? Let us know in the comments and share your favorite recovery recipes with us.

 

Author: Francesca Deriu, nutritionist

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