Ingredients
- 200 ml rice milk
- 30 g oat flakes, or oat flour (about 3 tablespoons)
- 1 Apple
- 30 g Pine nuts
- 30 g of Restore Powder (about 3 cooking spoons)
- Cinnamon, to taste
Preparation
Cut the apple into small pieces. Combine apple, Restore Powder, cinnamon and rice milk. Separately, coarsely chop oat flakes and pine nuts and add them to the smoothie.
Your protein meal is ready! Enjoy your meal!
NUTRITION FACTS
| Energy Kcal 633 |
| Protein g 30.74 |
| Lipids g 18.11 |
| Carbohydrates g 91.93 |
| Starch g 23.28 |
| Total fiber g 7,63 |
| Total saturated g 2.52 |
| Total monounsaturated g 5.51 |
| Total polyunsaturated 6.19 |