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Breakfast: The Best Anti-Inflammatory Recipes

Breakfast is one of the most fundamental meals of the day. Therefore, skipping it is a big mistake as well as having an unbalanced breakfast, poor in essential nutrients. Indeed, a good breakfast, containing a correct proportion of nutrients, can have an anti-inflammatory effect, and it also allows a greater control of blood sugar levels all day long, translating into hunger control, limiting the possibility of having energy and concentration falls.

Our November blog’s article ‘Best Anti-Inflammatory Foods to Add to Your Diet’ was about five foods that help to control the level of silent inflammation, linked to the incorrect lifestyle when associated to a balanced diet.

This month, we would like to give you four yummy ideas for a balanced breakfast, which let you combine delicious and healthy foods to start your day in the best possible way. Here are the recipes!

  • Blueberry Porridge with Hazelnuts and Dark Chocolate
  • Natural Soy Yogurt Smoothie with Banana, Avocado and Spirulina Powder
  • Almond Butter, Apples and Cinnamon Toast
  • Avocado and Spinach Cream Toast 

Blueberry Porridge with Hazelnuts and Dark Chocolate


  • 3-4 tbsp Oat flakes
  • Vegetable milk
  • Blueberries
  • 20 g Hazelnuts (unroasted)
  • Dark Chocolate (85-90%)
  • Restore Powder


Boil the oat flakes in a bit of vegetable milk, then add a handful of blueberries, the unroasted hazelnuts, and a piece of the dark chocolate. To increase the protein content, add the Restore Powder; it will help you being satiated during the morning, especially when you have no time for a snack. 


Natural Soy Yogurt Smoothie with Banana, Avocado and Spirulina Powder


  • 200 g Natural Soy Yogurt
  • 1 Banana
  • 1/3 Avocado
  • 1 tbsp Spirulina Powder


Put all the ingredients (soy yogurt, banana, avocado, and spirulina powder) in a blender to get get a creamy compound, rich in taste and energy. As you can see, this recipe is fast and straightforward, so it is the ideal breakfast for a morning in a hurry.


Almond Butter, Apples and Cinnamon Toast


  • 1 Apple
  • Almond Butter (100%)
  • Wholegrain Bread
  • Cinnamon


Cook one apple until it becomes very soft (you can use the microwave). Then, toast two slices of wholegrain bread and spread over a 100% almond butter. Put the apple on top and sprinkle with cinnamon. This recipe is not only delicious but also nutritious, becoming a balanced dish for those who cannot give up with sweet flavours.


Avocado and Spinach Cream Toast


  • Raw spinach
  • 1/3 Avocado
  • Lemon juice
  • Wholegrain Bread
  • Pistachios


To prepare the cream, blend a generous handful of raw spinach with avocado and a little water or lemon juice. You should get a creamy, non-liquid compound, to spread on toasted wholegrain bread. Add a sprinkling of unsalted pistachios. This recipe is designed for those who want to experiment with different tastes and love the salty taste for breakfast. Enjoy!



Complete your breakfast, adding to all these recipes a cup of tea. We prefer green tea which is rich in antioxidants.

Try these four breakfast ideas and let us know what you think, writing your comments!

Author: Nutri-coach Francesca Deriu 


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