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Plant-based Diet: What are the Benefits for Recovery?

A plant-based diet is an excellent support during the post-workout phase, thanks to the increased antioxidant and pro...

Stress and Inflammation

Discover how stress is a cause of chronic inflammation and learn how a balanced nutrition could keep you away from it.

Cucumber: A Natural Remedy might help Mitigating Inflammation

Scientific evidence shows the health benefits of cucumber.

Breathlessness: Embrace it when Running

Prof. Brewer suggests embracing ”breathlessness” when running, relax, and allow your body to control and regulate how...

Be plant-based for one day

Discover how simple is a plant-based diet in one day! 

5 Remarkable Health Benefits of a Plant-based Diet

Discover the 5 main benefits of a plant-based diet.

3 Natural and Powerful Pain Relievers

Discover the 3 major natural pain relievers you should focus on when starting to feel pain.

Breakfast: The Best Anti-Inflammatory Recipes

Discover four delicious breakfast recipes supporting your body anti-inflammatory effects.

New Year Targets

In January, set your running goals to start the new year motivated.

Go Vegan in 5 Steps

Go vegan is simple! Follow our 5 steps to respect the environment and animals.

5 Christmas Holidays Tips to Stay Fit and Perform Better

Discover how to stay fit and healthy during Christmas Holidays.

Restore Christmas Biscuits

Bake these delicious plant-based ginger biscuits to experience the perfect Christmas time.
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